Cross training over!!

January back in South Africa took me back to three more weeks of cross training.  I went back to my swimming club, Seals, in Pietermaritsburg to join a few sessions a week.  I found the mileage extremely high but as usual didnt want to get out the pool after 1 hour so I stuck it […]

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Training camps with a Norwegian ‘Viking’

A state called Florida During the month of November I took myself off to the American continent, the state of Florida and the town of Indian Harbour beach to train with a friend and up and coming paddler from Norway Agnes Brun-lie.  I planned to spend two weeks at a previously popular training venue for […]

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