Some fun river races and back to sprinting base training!

I had a lovely few weeks break of exploring Cape Town, the Drakensberg, Underberg and joining the Dusi road show in port elisabeth and East london.  Then I received that email from my coach with a program telling me its time to start training again! A mix of River races The river season springs into […]

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Breede and Fish Rivers & Flat water marathon worlds!

BREEDE CANOE MARATHON With the Sprint season over for me I took on a few different challenges to keep the year exciting!!  I entered the Breede Canoe Marathon race with Robyn Kime which takes place down in the Cape over two days.  I traveled two days earlier to set up the boat and get used […]

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